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AI and the decline of mental effort

Owen Kilmurry September 12, 2025 3 minutes read

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AI’s impact on our minds.

A person wearing a virtual reality headset sits on the floor surrounded by various computer monitors and cables, gesturing as if interacting with an unseen digital environment.
Courtesy of Pexels: https://www.pexels.com/photo/a-woman-in-a-tank-top-using-a-vr-headset-8721318/

As someone growing up in a time period where you literally have as much information as you could ever need at your fingertips, I often find myself wondering what it was like in every other period of history. What was it like to live without a little box in your pocket, one that allows you to search up any piece of information in seconds—or even to consult a tool like AI, which can practically generate ideas for you? Sometimes I pause and imagine what that must have felt like, and to me it seems distant, strange, and completely unfamiliar.

Yet for people who lived their youth before the internet, the idea that I find this strange probably sounds equally strange to them. As technology continues to advance, I think this divide is only going to grow, with companies creating more sophisticated tools that make life easier but also take more thinking out of our own hands. That’s why I believe it’s crucial to remain aware of the areas in our lives where we’re becoming increasingly reliant on technology to handle our mental tasks.

If we, as a society, are always turning to AI to do our work or come up with our ideas for us, then who will we become as a human race? All the amazing things that people in the history of the world have come up with were from raw, original, and heartfelt thought. 

A smartphone displaying an artistic image of a human head with circuitry patterns, reflecting the integration of technology and human cognition.
Courtesy of Unsplash: https://unsplash.com/photos/a-cell-phone-sitting-on-top-of-a-laptop-computer-bV_P23FXxhI

Now, don’t get me wrong—AI is an incredible tool, one that itself was created through the brilliance, creativity, and hard work of very smart people. There are countless amazing uses for it: generating unique images, making business operations more efficient, handling advertising, running multiple programs at once, or even critiquing and improving a piece of writing. But the question remains: where do we draw the line? At what point does AI cross from being a helpful tool that makes tasks easier to becoming a replacement for thinking creatively and putting in real mental effort? What happens to the average person who, instead of exercising their mind, simply relies on AI to get things done? That’s not a question with a quick or simple answer.

A robotic hand holding metallic letters 'AI', symbolizing artificial intelligence.
Courtesy of Unsplash: https://unsplash.com/photos/a-robot-hand-holding-a-letter-that-says-ai-OFxYMp8VkdI

I bring this up because I think it’s important for individuals to maintain their independence and creativity as AI grows more intelligent and more capable. To be clear, I don’t mean it’s wrong to use AI to complete tasks. What I worry about is the long-term effect of using it too consistently. When we rely on it too much, we create a dependency that doesn’t strengthen our ability to think, process, and turn ideas into meaningful action. Instead, it dulls those skills, leaving us weaker in the very areas that make us human.

At the end of the day, no article, video, or piece of advice from another person can truly dictate your choices. The decision to depend on AI or to preserve your own creativity ultimately comes down to you—how much you care about your independence of thought, and how much impact you believe this issue will have on your life. The question isn’t how we as a society will use AI beneficially, but rather: how will YOU use it?

Owen Kilmurry is a member of the Multimedia Journalism Class.

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Owen Kilmurry

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